The time has come in my life to leave the past behind, to be the person I truly am, to live a healthy alcohol-free life.
I have learned through out my life that beating myself up over past mistakes does me no good. It only drags me down even more. I’ve always knew my drinking caused me pain in all areas of my life. My relationships have suffered, my career, my health and just about every other part of my life has been affected by my alcohol use. Yet through all the ups and downs I refuse to give up. I have used this as a motivator to rewrite my story.
What can I say I’m a slow learner. It takes what it takes and believe me it has been some ride. I’m sure a lot of you reading this know exactly what I’m saying. I believe no one will change until they make the decision to change. You know the saying “if nothing changes, than nothing changes”, or something like that.
It was time for me to stop talking about adding meditation to my life and start doing it. With that in mind I knew exactly where I needed to go to begin this journey. Knowing and doing are two different things. I’m sure everyone can relate to that in many areas of your lives. The hard part is getting from the “knowing” to the “doing”. One problem I needed to overcome was my fear of being with others in a group. Yet I was ready.
I needed to get to Kripalu Center for Yoga & Health located in the Berkshire Mountains of western Massachusetts. So my next move was to go to the Kripalu website to see what programs where being offered to help me begin this journey. While searching the programs it just jumped off the screen at me “Is your story making you sick”. Now that’s something I could definitely relate to. The three day program was beginning the next day. So I signed up that minute so I couldn’t back out. It was the best thing I ever did for myself.